I have been gaming on the internet or at real life gambling halls for a great many years. I have found out, the habit usually will grab a hold of you and you will not even realize it until you are broke. Markedly if you are on a run. I have gone through uncounted hundreds of clams in only a little period of time and even still on occasion, I sometimes go too long. It seems you are just enjoying yourself until you choose to track your losses and the blame settles in, and of course you keep advising yourself "I can likely gain it back" a number of times. It does not work. Then you get sick to your gut and the more you try the faster you spend.
When you see that you are in the black, STAY in the Black! When you begin to give away, don’t tell yourself, "well just maybe 1 more" over and over again, believe in me, this method barely ever works. Say you are wagering on slots, have a value set aside before beginning your play. DON’T exceed this limit, no matter how tempting. If you happen to earn, put that in a different cup. Do not risk your winnings at any cost. Once you have wagered through your beginning determine cutoff, stop. Depart, whether it is on the web or at a real life gambling hall, don’t stay at the tables or machines. Make sure to remember, there certainly is another day, another time. Obviously, this method can function for any game that you gamble on, be it bingo, poker, electronic poker, keno, 21 or any other game.
Keep in mind, wagering should be FUN not burdensome, sickening work! If you are not having fun yourself, you don’t belong there. If you cannot afford the hit, don’t even start.